Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed 11 stone in three years… the same as 70 bags of sugar! Now his new book can help you lose the weight whilst keeping the flavour.
Most people find it hard to keep to a long-term diet, but this one’s different. Tom’s recipes feature ingredients that trigger the release of the ‘happy hormone’ dopamine in your brain, so it’s a diet that will make you feel good. His ‘dopamine hero’ ingredients include dairy products, high-quality meat, and chocolate.
We’ve teamed up with Bloomsbury and Tom’s butcher Walter Rose & Son to give you the chance to win a signed copy of Tom Kerridge’s Dopamine Diet and a hamper of excellent quality meat so that you can create his delicious recipes at home and get healthy and happy this new year!
By entering this competition you’ll be signed up to the free Mr Hyde daily email newsletter.
We’ll tell you about places to eat and drink and we’ll throw a frankly overwhelming number of special offers and competitions your way. In short, we’ll do everything in our power to make your life that little bit better.
Enter below to win a meat hamper from Walter Rose & Son
Oh no, you’re a little late!
Sorry, the promotion has ended. Don’t worry, you’re still a winner to us. We have loads other competitions running every week.
The five most eye-wateringly beautiful Pret-a-Mangers in Zone One
There are 850 branches of Pret A Manger in central London. Each is exquisite. But as with diamonds, some will always glint more pleasingly than others...
Things restaurants absolutely need to stop doing this year
There are restaurant foibles that we wouldn't mind throwing headfirst out of the window