The nutritional FAQ has everything from tracking macros to getting your quantities right, and how much protein, carbs and fat you actually need to consume.
Eating healthily is…well, a tricky one. Not a chore, exactly, but not always top priority – who has time, after all, when there’s life to be lived and things to be done?
It needs to be easier, which is why we’ve teamed up with our good pals at Fresh Fitness Food to start you off down the right supermarket aisle. We’ve put together seven days-worth of macro-specific eating suggestions – that’s more than 20 recipes – aimed at getting you a touch more of the good stuff and a bit less of the bad, all with an eye on carving you into slightly-more-respectable shape.
Just bung your details in below and it’s yours to download
By entering to receive our fitness guide, you’ll be subscribed to Mr Hyde Fitness and will receive a weekly email about the best new training trends, alongside a bunch more ways to eat and move better.
Here’s a taste of what’s inside
In introduction in to what healthy eating looks like and your target macros and calories. You’ll also find a 7-day food plan complete with recipes for each meal (including snacks). This will allow you to mix and match your recipes over the coming weeks.
An explanation of why tracking your progress is important and ways you can effectively measure results. There’s also an explainer on what workouts you can do to compliment your meal-plan.
Fitness Fuel: Coffee-rubbed steak
A smoky rub with paprika, garlic and ground coffee – an excellent source of antioxidants, B vitamins, and potassium