Fitness Workouts

Workout: How to get legs like a sprinter

Mr Hyde Fitness x Gymbox

Published:

Instructions

Beginner: 4 sets 

Advanced: 5 sets 

Rest: 30 seconds between each set

  • Box jumps: 6-8 reps
  • Weighted burpee: 10 reps
  • Overhead reverse lunge: 20 reps (10 on each leg)
  • Power lunges: 20 reps (10 on each leg)
  • Broad jumps: 10-12 reps
  • Goblet squats: 8 reps 

Meet the trainer: Aaron Teall

With over 7 years’ experience as a personal trainer, 4 years working at Gymbox, and a part of @teammadness, we’re fairly confident Aaron knows what he’s doing when it comes to fitness. While his training changes from person to person, varying the exercises to best improve an individual’s strength, movement and overall performance, he most enjoys the vein throbbing discipline of weightlifting.

Follow Aaron: @az_teall

Workout: How to get good arms 3

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